About Kanak Raj (Bio and more)

Actress, model, athlete, chef, proud mom, homemaker, and an eternally positive thinker.

Kanak Raj is a Chandigarh-based actor, model, and competitive fitness athlete — known for discipline on set, warmth with collaborators, and a polished on-camera presence.

She trained in acting at The Institute of Creative Excellence (The ICE Institute, Institute of Creative Excellence / Balaji Telefilms), building a foundation for screen and commercial work. Her credits span music videos, short films, telefilms, mainstream Punjabi cinema, calendars, and brand campaigns — including “Munda Rockstar” (2024), Preston Calendar 2024, and short-form titles such as LAAJO, Khoof, Gudiya, and The Bird. She also holds a Master of Arts (Political Science), with professional certificates in culinary arts and herbal beauty care.

Personal

Date of birth: 19-April
Screen age (casting range): 30–50 years
Zodiac sign / Sun sign: Aries
Nationality: Indian
Profession: Modeling and acting
Hometown: Kanpur Nagar, Uttar Pradesh
Current city: Chandigarh
Languages: Hindi (expert / mother tongue), English (basic)
Hobbies: Gym, makeup, fashion, lifestyle
Marital status: Married
Nickname: Instagram @kanakslife · hashtag #kanakslife

Figure & measurements

Height: 5' 3"
Weight: 52 kg
Bust / bra size: 35"
Under bust: 28"
Waist: 30"
Hips: 36"
Figure measurements (inches): 35 (bust) · 28 (under bust) · 30 (waist) · 36 (hips)
Shoe size: 5 (India)
Complexion: Fair
Skin tone: Whitish fair
Eye color: Dark brown
Hair color: Light black burgundy
Piercing: Ear and nose (north Indian traditional)
Tattoos: On left breast and right arm
Dress / styling comfort: Any as per the situation
Body type: Athletic / fitness (competition physique)

Body

Competitive fitness is part of her professional story alongside acting and modeling — including podium finishes in women’s bikini at Sr. Mr. Punjab 2023 (2nd place, Amateur Bodybuilding & Fitness Association, Punjab) and women’s fitness physique with the Chandigarh Amateur Bodybuilding Association (3rd place).

Measurements and complexion details are listed in Figure & measurements above (per public CV). Holds a passport; open to overseas assignments. Comfortable with varied shoot timings.

Education & training

Acting — The ICE Institute (Institute of Creative Excellence, Balaji Telefilms), pursuing / in training
Master of Arts — Political Science
Professional certificates — Culinary Arts
Professional courses — Herbal Beauty Care

Awards & recognition

India's Achievers Award — Model of the Year 2022
2nd place — Women’s Bikini, Sr. Mr. Punjab 2023 (Amateur Bodybuilding & Fitness Association, Punjab)
3rd place — Women’s Fitness Physique Championship, Chandigarh Amateur Bodybuilding Association

Journey

About three years of experience as an aspiring actress and model — music videos, short films, and varied modeling exposure — building toward bigger screen and channel roles.

She trained in acting at The Institute of Creative Excellence (The ICE Institute, Balaji Telefilms). Her screen and commercial work includes music videos, short films, telefilms, mainstream cinema, calendars, and stock photography.

Selected credits include “Munda Rockstar” (2024), Preston Calendar 2024, and video / short-form titles such as LAAJO, Khoof, Gudiya, and The Bird; music-video work includes titles such as “Aladdin Da Chirag” on her official channels.

She is Chandigarh-based and works with ANJANE Productions for professional representation (anjane.in), alongside brand and editorial collaborations.

Amazing secrets about Kanak Raj

She is a trained actor from The ICE Institute (Institute of Creative Excellence), the acting school aligned with Balaji Telefilms.
Her Punjabi feature credit includes “Munda Rockstar” (2024); calendar work includes Preston Calendar 2024.
She has podium placings in women’s bikini (Sr. Mr. Punjab 2023, ABFAP) and women’s fitness physique (Chandigarh Amateur Bodybuilding Association).
She is drawn to roles and campaigns that mix glamour with athletic discipline — runway, screen, and stage energy in one workflow.
Official fan touchpoints: @kanakslife on Instagram, kanakraj.com, kanak.life, and IMDb nm14469518.
Career focus (from her public CV): professional acting and modeling in fast-growing channels — bringing confidence, personality, and editorial presence to every brief.
Mild allergy to dust (noted on casting CV); manageable with normal on-set precautions.

Favorites & fan bits

Favourite colour: Gold and black for formal nights; deep red for festive frames
Favourite place: Mountains or the coast — anywhere the horizon feels wide
Music on repeat: YouTube @kanakslife
Shopping list energy: Skincare, statement earrings, clean trainers
Fashion mood: Editorial polish, red-carpet ready, fitness-forward tailoring
Personality in three words: Warm · disciplined · upbeat
Someone who inspires me: Mandira Bedi
Books / reads: Natya Shastra
Quote living rent-free in my head: The only failure is not to try
Emoji mood today: ✨🤍💪
Comfort watch: Saathiya
Coffee or tea order: Tea
Favourite perfume: Dunhill Icon Absolute
Workout vibe: Gym, stage-ready conditioning, competition prep
Wind-down ritual: Same 12-minute loop every night: lights low → warm rinse → three slow “box breaths” (4 in / 4 hold / 6 out) → one page of a notebook: one win, one let-go, one line for tomorrow → phone stays on the charger outside the bedroom
Dream trip: Miami
Website: kanakraj.com · kanak.life
IMDb: imdb.com/name/nm14469518

Quick links

Connect

· Email: hi@kanakraj.com · @kanakslife on Instagram · linkedin.com/in/kanakslife